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No Shells Pumpkin Seeds 100g for Keto/Low Carb Diet Snack

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 Peeled Pumpkin Seeds 100g (Without Shells)

Pumpkin seeds naturally contain protein, phosphorus, iron, dietary fiber, and antioxidants.

They are an excellent source of B-complex group of vitamins such us thiamin, riboflavin, niacin, pantothenic, acid, vitamin B-6 (pyridoxine) and folates as well as Vitamin E.

Pumpkin seeds are rich in essential fatty acids, including omega-3 and monounsaturated oleic acid which is the food fat prominent in Mediterranean diet.

The good news is that pumpkin seeds are not only keto-friendly, but they’re a smart addition to your keto meal plan.

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